What People Are Asking

How soon can we get started?

How about right now. Sign up your school today so we can get you and your team started.

How much does it cost?

For educators, the program is $50 per participant for 12-Weeks. Yes, that includes the workouts, accountability tracking, motivation, coach access, recipes, curated fitness experiences (group workouts, hikes, runs, seminars, etc). Our sponsors help make it possible. Once we find a sponsor specifically for your school, it will be at no cost to the educator. There is a separate program if you want help losing over 50 pounds. You can get details here.

What if I'm already working out?

That’s fine. You’ll input your activity for that day into the app and you’ll get credit for your existing workouts - whether it’s at a gym, walking, running or a class. Let’s say you like to run on Mondays (I know, kinda crazy), you can skip the app assigned workout and input your run as your activity for the day or do both. Still join the group events and see the difference your fit tribe will make. It’ll help you, but just as important, you’ll be helping others.

What if I'm out of shape?

That's no problem. The workouts will be scaled for your fitness level. No one will be left behind nor left unchallenged. **Please consult with your doctor before beginning this, or any, exercise program.

Do I need any equipment for the workouts?

You’ll be fine with just a pair of dumbbell and an exercise mat or towel. Your fitness level will determine the weight you need. Most women start with 8-12lb dumbbells. Most men start with 15-20lb dumbbells. You'll likely need heavier for certain exercises and need to increase the weight as you get stronger.  You might want a towel or mat for certain exercises on the floor.

Is a coach available if I have questions?

Yes, you'll have email access to a coach.

How often will you have events?

We work full-time to find fitness experiences in your area. Some weeks there will be multiple fun events to plug into. Some weeks we may lead events in your area. We understand that some cities are large and you won't be able to make every outing. We'll curate enough events so that they're available for everyone. Plus you'll have participant led events & challenges.

Are there geographic limitations?

There are NO limitations.  All cities & states are welcomed to join. If you have internet access, you're good!

What happens at the end of the 12 weeks?

At the end of the 12-weeks, we take a week off to celebrate and reflect on the prior 12 week. Then we start a new 12-week journey refreshed and ready to push closer to your goals. We merely break down your journey in 12-week periods.

I'm not an educator, but would like to participate. Is it possible?

Yes, this can happen in three ways. 1. A school invites you to their team, this is quite common with people who are heavy volunteers at the school. 2. You are the spouse/partner of an educator and 3. There's a Champion Of Education designation that allows you to join the program. This is not a $50 option, but very affordable. What we are looking for with a Champion is someone who will bring energy and high levels of support to group events. We'll encourage you to still form your own team with friends, at the job or any social clubs you may be part of. The team accountability is often crucial to your consistency and thus your success. Champion Signup Here.

How are workout delivered?

Workouts are delivered via app. You’ll have three workouts per week. There will be a variety of workouts, with videos to show you what every exercise is and how it should be performed. The app becomes your health hub. You can track your measurements, weight, workout history, personal bests, etc. See Sample

Where do I workout?

That’s part of the beauty in this program. You can choose to workout at home, at the gym or many people will workout at school with their peers. They become an accountability team.

What types of exercises are included in the program?

It all starts with strength training, that is the base upon which the program is built. You will lift weights in each app workout. But some exercises include: core conditioning, functional training, HIIT (High Intensity Interval Training) and more!

What days do I have to workout?

This is totally up to you. Your workouts will be delivered on Monday, Wednesday and Friday, but you decide when to do them. 

What’s the secret to success on this program?

The secret is that there is no short cut. You’ll be provided consistent workouts, accountability, guidance & encouragement. Your consistent efforts over TIME is what equals success. The short cut is the right way and the right way isn’t necessarily short. Simply the truth, but you can do it and it doesn’t have to be unpleasant or overly restrictive.

What’s unique is you’ll have a tribe or community of like minded people supporting you from all over the country. There will be curated activities such as runs, hikes, challenge races, etc. Being apart of an active community will be part of your success. .

When will I start seeing results? 

That largely depends on how you define “results”. If you mean fat loss then you’ll start to see results immediately after you are consistently in a caloric deficit. Many people will start to feel results after the first week, but more often closer to the third week.  If you follow the program, you can expect to see amazing results such as increased muscle tone, loss of inches, increased stamina, better sleep, and most of all, the happiness that comes with living a healthier lifestyle and being a healthier person! 

Once Your School Has Joined The Program - it’s your turn!

Special Program available for those that want help losing over 50lbs.